Tips to Help Cope with Mental Health Difficulties While in Quarantine

Many people are currently under movement restrictions due to the Covid-19 outbreak. The following videos have been created by Dr. Edmund Ng, President of Asian Christian Counselors Association (ACCA) to help those who struggle with mental health difficulties resulting from being cooped up in their homes.

1) Video 1: Some simple tips on How to Reduce Domestic Quarrels during this time of enforced staying at home due to the Covid-19 Pandemic:

2) Video 2: Some simple tips for Managing Fear and Anxiety during this time of enforced staying at home due to the Covid-19 Pandemic:
Email Version – Managing Fear and Anxiety
Handphone Version – Managing Fear and Anxiety
 
3) Video 3: Some simple tips on How to Grieve in a healthy manner following the loss of a loved one through the Covid-19 virus:
Email VersionHow to Grieve
Handphone VersionHow to Grieve